🍎 Fit
Track
Daily Calorie & Macro Calculator
Metric (kg/cm)
Imperial (lbs/ft)
Gender
Male
Female
Age
Weight (kg)
Height (cm)
Weight (lbs)
Height
Activity Level
Sedentary (Office job, little exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (Physical job/Training)
Calculate Calories
Maintenance Calories
0
calories/day
Lose Weight
0
Maintain
0
Gain Muscle
0
Suggested Macros (40/30/30):
PROTEIN
0g
CARBS
0g
FATS
0g